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What is Qigong – What Are The Benefits?

What is Qigong? Qi means life energy and gong means cultivation and its benefits. So what is Qigong then? It is an ancient technology and revitalized science of energy healing, is developed through more than 5000 years of Chinese history. Through gentle movement, visualization, sound, breathing and conscious intention, the ancient practice of Qigong dynamically restores life energy within you and even the whole planet. What is Qigong?

What is Qigong and what Healing Practice do exist?

Basically there are four main types of Qigong healing practices:

Qigong exercise, Qigong meditation, Qigong massage, and Qigong healing.

Qigong exercise combines movement, breathing and visualization to cultivate the body’s energy.

For Qigong meditation, the body is usually stationary and the practitioner incorporates visualization and breathing to move and store the energy.

In Qigong massage, physical massage techniques are used to cultivate the energy in the body, not just to relax the tension in the muscles.

With Qigong healing, visualization and physical techniques are utilized to improve the energy flow inside the body and can be done on yourself or a partner.

What are the benefits of Qigong?

• Strengthen your endocrine and immune system
• Reduce stress, anxiety and depression
• Achieve a deeper sense of well-being, emotional stability and balance
• Become empowered to attract positive changes into your life
• Enhance other mind-body-spiritual practices you may be following
• Deepen your connection to universal healing energy

Research has found Qigong training:

Basically it initiates the ‘relaxation response, decreasing heart rate and blood pressure and alters the neurochemistry profile moderating pain, depression and addictive cravings, as well as optimizing immune capability.

It also…..
• Enhances the efficiency of the immune system through increased rate and flow of the lymphatic fluid
• Improves resistance to disease and infection and increases the efficiency of cell metabolism and tissue regeneration
• Coordinates right/left brain hemisphere dominance promoting deep sleep, reduced anxiety and mental clarity
• Induces alpha and theta brain waves which reduce heart rate and blood pressure, facilitating relaxation, mental focus and even paranormal skills
• Moderates the function of the glands, as well as the fluid of the brain and spinal cord, which mediates pain and mood, potentiating immune function.

Find more benefits here: http://www.webmd.com/balance/guide/health-benefits-tai-chi-qigong

What is Qigong? Watch this amazing video on Qigong Healing Below:


Like every Energy Healing method, Qigong has to offer tremendous results. All these healing methods have in common that they use ‘CHI’ as their source of healing and transformation. To answer ‘What is Qigong‘ we can simply state that it also uses this universal power to enhance healing. So, either if you chose Reiki, Acupuncture, Qigong or any other method, you have to feel and resonate with its power. I suggest chose one of this methods, practice and master it. There is no best method, but only a chosen way you might follow.      

Click here to get a FREE Qigong Healing Session

Click here to get the COMPLETE Qigong Healing Course

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TOM

About the Author

About the Author: ...invites you to  connect also with him on the Spiritual Healing Realm. Please  'LIKE'  Energy Healing Secrets  on FACEBOOK to stay up to date with new posts and gain the INSIDES on Healing, Wisdom, Holistic Health  and Enlightenment!   Please Take A  Second And VOTE Above!! .

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